Best Way To Sleep To Prevent Wrinkles

Best way to sleep to prevent wrinkles
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We spend a greater part of our hours in a reclined position, cradled between sheets and blankets and pressed against plush pillows. We lose control of our positioning and our movements and give into the waves of REM sleep.



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Unfortunately, while sleep is essential for staying healthy, it can cause wrinkles — especially on the face, neck and chest. While sleeping on your back is recommended if you want to prevent wrinkling, there are several other ways to help you avoid crinkling skin and delay the onset of wrinkles.



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Make the most of your beauty rest with these derm-tested tricks. You've said it before:

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This may come as a surprise, but did you know the second cause of wrinkles is sleeping? In fact, by the time someone is in their mids, I can usually look at their face, neck, and chest and determine if they are a side or back sleeper!



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Pillow height matters, reduce wrinkles on the neck by sleeping with towel pillow!

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